How can I tell if my routine is getting me results?

January 25, 2015

How can you tell if your routine is working and you are getting results?

Aside from the obvious of clothes fitting better, you looking better, and the scale moving in the direction you want it to. There are many opportunities to see success with your fitness level and routine. Here are just a few subjective measures for starters:

1.) You are completing your entire routine in less time

2.) You are doing more sets in your given routine, i.e. You perform 3 sets instead of 2.

3.) You are using heavier weights than previously.

4.) Your energy level is higher.

5.) You don’t feel as tired when you go through Your workouts.

These are just a few ways to tell if you are progressing and if your workouts are working. Look for small successes everywhere to keep your motivation high. Small success is still success and better than no success at all.

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